This tool estimates the power output, measured in watts, on a Concept2 rowing ergometer based on factors like pace, distance, and weight. For instance, a 2000-meter row completed in 7 minutes by a 150-pound individual corresponds to a specific power output. This digital tool simplifies the process of calculating power, eliminating manual calculations and providing instant feedback.
Understanding power output is essential for tracking progress, setting realistic training goals, and comparing performance across different workouts or individuals. Historically, rowers relied on complex formulas and tables to estimate power. This digital advancement streamlines the process, making performance data more accessible and promoting more effective training. It contributes significantly to data-driven training, allowing athletes to optimize their efforts and reach peak performance levels.