Sunflower seeds are the edible seeds of the sunflower plant. They are a popular snack food and are also used in a variety of dishes. Sunflower seeds are a good source of protein, healthy fats, and vitamins and minerals.
The best sunflower seeds are those that are fresh and have a mild, nutty flavor. They should be free of any blemishes or discoloration. When choosing sunflower seeds, it is important to read the label carefully to make sure that they are not salted or roasted. Salted sunflower seeds can be high in sodium, and roasted sunflower seeds can be high in unhealthy fats.
