The peanut, also known as the groundnut, is a legume crop grown for its edible seeds. It is a valuable source of protein, fat, and vitamins, and is used in a wide variety of food products. Peanuts are typically roasted, salted, or boiled, and can be eaten as a snack or used in dishes such as peanut butter, peanut soup, and peanut candy.
Peanuts are a good source of protein, containing about 25% protein by weight. They are also a good source of fat, containing about 50% fat by weight. The majority of the fat in peanuts is unsaturated, which is considered to be healthier than saturated fat. Peanuts are also a good source of vitamins, including niacin, vitamin E, and folate.
