A tabular representation of nutritional information, specifically energy content measured in calories, provides a structured way to analyze and compare the energy values of various food items or ingredients. This organized format, often numbered for clarity within a larger document or study, facilitates easy access to specific caloric values and allows for efficient comparisons between different options. For instance, such a table might list different types of nuts in one column and their corresponding caloric content per serving in another.
Structured presentations of nutritional data are essential for informed dietary choices, enabling users to track and manage caloric intake effectively. This information plays a crucial role in weight management, athletic performance optimization, and addressing specific dietary needs related to health conditions. Historically, the development of standardized food composition tables has been instrumental in advancing nutritional science and public health initiatives. These resources provide a foundation for dietary guidelines and recommendations, empowering individuals and healthcare professionals to make evidence-based decisions regarding food choices.